Limiting Beliefs and Hypnosis
Sometimes it’s not the world holding you back. It’s the voice in your head.
You know the one—it says you’re not smart enough. Or that you always mess things up. Or that people like you don’t get to live big lives.
That voice is built on limiting beliefs. And those beliefs aren’t facts. They’re habits. Hypnosis can help you change them.
One client from Tigard said, “I didn’t even know how mean I was being to myself.” After four sessions, she started applying for jobs she once thought were out of her league.
That’s the power of changing what you believe.
What Are Limiting Beliefs?
Limiting beliefs are thoughts that sound true but keep you stuck. You might think:
“I always fail.”
“I’m too old.”
“I don’t deserve happiness.”
“It’s too late for me.”
They get repeated so often they feel like facts. But they’re just stories your brain keeps telling.
Hypnosis helps rewrite those stories.
What Hypnotherapy Does
You sit in a chair. We talk for a bit. Then you relax while I guide you through calming words.
You’re awake the whole time. You hear everything. But your mind feels soft and open.
That’s when we start planting new thoughts. True ones. Helpful ones. Ones that let you grow.
Who This Is For
Teens who think they’re not enough
Adults stuck in the same job for years
Parents who feel like they’re failing
Artists scared to show their work
Anyone who keeps saying “I can’t”
Limiting beliefs show up everywhere. But they don’t have to stay.
How Hypnosis Helps
Hypnosis doesn’t argue with your old beliefs. It just helps you feel different. Stronger. Clearer. Kinder to yourself.
One man from Lake Oswego used to believe he couldn’t talk in groups. After a few sessions, he was leading meetings at work. The belief changed. So did his life.
Serving the Local Area
We’re right here in Lake Oswego, and we help clients from:
West Linn
Milwaukie
Tigard
Tualatin
Portland
The office is quiet and calm. Or you can meet online from anywhere in Oregon.
How Many Sessions?
Most people feel a shift in 1–2 sessions. Some do more to go deeper. You decide what’s right for you.
We don’t push. We listen.
You’re Not Broken
If you’ve been carrying the same heavy thoughts for years, you might think that’s just who you are.
It’s not. Those are just old stories. And stories can change.
What Hypnosis Helps With
“I’m not good enough”
“I always mess up”
“Nothing ever works for me”
“I’m not as smart/funny/talented”
“I’ll never be happy”
We’ve seen every version of “I can’t.” And we’ve helped turn it into “Maybe I can.”
Real Stories from Real People
A woman from Tualatin said she couldn’t lose weight because she “never finishes anything.” After hypnosis, she started walking every morning. Not for weight. For herself.
A high school senior from West Linn used to say, “I’m bad at math.” After hypnosis, she started acing tests.
It’s not magic. It’s just new thoughts, planted in a quiet mind.
What It Feels Like
You’ll probably feel calm. Light. Maybe sleepy. Some cry. Some smile. Most feel relief.
You’ll leave feeling different—like a fog just cleared.
Let’s Talk
If you’re tired of holding yourself back, send a message. We’ll chat for a bit. No pressure.
If it feels like a fit, we’ll schedule your first session.
You Can Let Go of Limiting Beliefs
You’re not too late. You’re not too broken. You’re not stuck.
You just have a brain that learned some old stories. And now it’s time for new ones.
Hypnosis can help. You can start today.