Stress and Anxiety Relief with Hypnosis
Feeling overwhelmed? Can’t sleep? Worry too much? You’re not alone. A lot of people in Lake Oswego, West Linn, Tigard, and Portland feel this way. That’s where hypnosis comes in.
We help people feel calm again. We help you sleep, focus, and stop the stress spiral. Hypnotherapy is safe, natural, and works faster than most people think.
A client from Tualatin once told me, “My chest always felt tight. Now, I finally breathe easy.” That’s the goal.
What Is Hypnotherapy?
Hypnotherapy is a tool that helps your brain slow down. You’re still awake. You’re just very calm. It helps you let go of thoughts that keep you stuck.
Lots of people use hypnosis to get rid of habits like smoking. But it also helps with stress and anxiety. You get space to think clearly again.
How It Helps With Stress
Stress shows up in different ways. Some people get stomach aches. Others clench their jaw or feel tired all day. Hypnosis helps your body relax. It helps your thoughts feel softer.
One teen from Milwaukie used to freeze before school tests. We worked together for a few sessions. She started walking into school with a smile. Her grades went up too.
How It Helps With Anxiety
Anxiety feels like your brain won’t stop. Maybe your heart races or you feel jumpy. You might even feel sick. Hypnosis can help with that.
We use calming words to help your brain feel safe. You start to feel less nervous. You feel more like you.
What a Session Looks Like
You don’t have to do anything weird. You come in, talk for a bit, then close your eyes. I guide you through calming thoughts. It feels like a deep daydream.
Some people say they feel lighter after. Others say they sleep better that night. You just need to show up. We’ll do the rest together.
Who This Is For
Parents who feel burned out
Teens with racing thoughts
Workers under pressure
Retirees with worry about the future
I’ve helped people from all walks of life. From a chef in Lake Oswego to a college student in Portland. Stress doesn’t care who you are. But neither does help. Hypnosis is for anyone.
How Many Sessions Do You Need?
Some people feel better after one visit. Others come back a few times. Most clients see changes in 3-5 sessions. We go at your pace.
You’re always in control. This is your time.
Serving Lake Oswego and Nearby Areas
If you live in Lake Oswego, West Linn, Tigard, Tualatin, Milwaukie, or SW Portland, you can come in person. We also do online sessions for folks anywhere in Oregon.
The office is quiet. Private. Easy to get to. Clients tell me they feel calm just walking in the door.
Getting Started Is Easy
Just reach out. I offer a quick call to see if this feels like a good fit. No pressure.
You can call, text, or email. We’ll find a time that works for you.
Final Thoughts
Stress and anxiety don’t have to run your life. You can feel calm again. You can sleep better. You can enjoy your day.
I’m here to help. Hypnosis is gentle, simple, and it works. Come see for yourself.
Serving Lake Oswego, West Linn, Tigard, Tualatin, Milwaukie, and Southwest Portland.